Loving yourself, as well as, your self-esteem is crucial to maintain a balance among your body, mind and soul. Regarding the body, it is highly recommended to touch your skin and to dedicate enough time to cultivate sensitivity.
The Ayurvedic self-massage focus on activating the joints and approximately 50 marma points with hot oil, eliminating toxins, relaxing the body and stimulating the immune system. It also brings balance to one’s inner and outer beauty.
The self-massage starts from head and simultaneously drives through the symmetrical points down to the feet. Circular movements allow opening or closing the energy points of the body. Enjoy the pleasure of being with yourself!
This two-hour workshop is highly recommended to be included as a part of a larger regular course or seminar.