Yoga comes from the Sanskrit ‘Yug’ which means ‘to unite’. Thus, yoga is an Indian discipline that focuses on union of the mind, body and soul. To facilitate this union, we raise our own energy from the base of the first chakra (survival) to the seventh chakra (consciousness). The practice of yoga provides us with a way to be more present in our individual, corporate and universal consciousness, and in turn allow us to make fair decisions.
Classes are private for individuals. We employ and put together several Kundalini yoga techniques, such as, asanas (postures), relaxation, meditation, pranayama (breathing), and mudras (hand position).
We accommodate agenda changes of managers offering a flexible schedule in order to integrate the practice of yoga in his/her daily management style.